Tag Archives: peace

Trauma and Healing

Southern California at the start to 2025 has been the site of extensive trauma. Multiple wildfires are burning large areas around Los Angeles, abetted by fierce Santa Ana winds and a winter drought. Still not fully contained, the fires have killed dozens, forced mass evacuations, destroyed thousands of homes and businesses. 

People elsewhere haven’t been immune, either. Even if we’ve tried to shield ourselves from too much media exposure, we probably have heard about the New Year’s Day killing of New Orleans revelers by a disturbed military veteran who rammed his truck into a crowd. It’s hard to remain entirely oblivious to ongoing warfare and carnage in Ukraine, in Sudan, or in Gaza, where a limited ceasefire seems finally to be taking hold. 

As someone who came of age at the height of U.S. involvement in Vietnam in the late 1960’s, I’ve had long, indirect exposure to that war’s trauma. The Vietnam Veterans Memorial, dedicated in Washington, D.C. in 1982, is inscribed with the names of the over 58,000 American soldiers who lost their lives in that war. Estimates of the number of Vietnamese deaths in the period 1965-1975 range from about 750,000 to over 3 million, including both soldiers and civilians. Somewhere around a million Vietnamese survivors became “boat people,” making perilous sea journeys that eventually led many to settle in the U.S.  

The more people I get to know, the more history I learn, the more I become aware of traumas that have impacted millions of Americans. The past fifty years or so have uncovered more of the pain and dislocation of the chattel slavery practiced from about 1650 until the 1865 end of the American Civil War in the territory of the U.S. Even after the legal abolition of slavery, discriminatory practices and intimidation continued to severely circumscribe the lives of many former slaves. “Generational trauma” can persist, perpetuated by the lack of respect or opportunity accorded many African-Americans for centuries. 

Not all who are traumatized are black. More and more accounts are surfacing of gender-based violence, of violence in families, of mental illness or suicidal tendencies among those exposed to extended trauma. No amount of wealth, privilege, or fame seems sufficient to make one immune. 

Today we celebrate a holiday in honor of Martin Luther King, Jr., considered by many to be one of the most effective civil rights leaders during the 1950’s and 1960’s. King’s life began in racially segregated Atlanta, Georgia in January, 1929. Despite the constrictions of segregation, King excelled in his studies, attended Morehouse College, and later Boston University, where he completed his doctorate in 1955. Beginning in 1954, King also served as pastor of the Dexter Avenue Baptist Church in Montgomery, Alabama. In December, 1955, King was tapped to be the public face of the Montgomery Bus Boycott, started when Rosa Parks, a black woman, declined to give up her bus seat to a white passenger who boarded the bus at a later stop. King’s oratory and his negotiating skills were important in bringing the boycott to a successful conclusion after over a year.

King became known for his espousal of nonviolence, based partly on the practices of Indian independence pioneer Mahatma Gandhi. In some of his writings, King gave six principles of non-violence: 

1. Nonviolence is a way of life for courageous people.
2. Nonviolence seeks to win friendship and understanding.
3. Nonviolence seeks to defeat injustice, not people.
4. Nonviolence holds that suffering for a just cause can educate and transform.
5. Nonviolence chooses love instead of hate.
6. Nonviolence believes that the universe is on the side of justice.

King’s dedication to nonviolence was tested early during the bus boycott, when in January, 1956, his house was firebombed while he was away giving a speech at a nearby church. His wife and infant daughter were inside–fortunately they were not hurt. A mob of armed supporters later assembled bent on retribution, but King persuaded them to go home and lay down their weapons. Later, when on a book tour about the bus boycott in 1958, King was stabbed in the chest by a deranged woman. King was successfully operated on, recovered, and went on to lead further nonviolent protests. For years, he was hounded and wiretapped by J. Edgar Hoover’s FBI. He was jailed nearly thirty times, often on trumped up charges. If anyone should have become embittered or violent as a result of continued and multiple traumas, you’d think it might be MLK. 

Instead, as long as he was alive, he continued to work nonviolently for social change. He was not perfect, but his example of transcending trauma through the healing power of nonviolence is one we need to remember, especially now. 

International Day of Peace, September 21

International Day of Peace, September 21    —by Jinny Batterson

For nearly a decade, I’ve received annual reminders of a celebration of an “international day of peace” on September 21, around the time of the equinox (autumn in the northern hemisphere, spring in the southern).  I relish these reminders to refocus during what too often can be a harried and hurried time, with back-to-school events, work crises, health check-ups, omnipresent political campaigns.  So this year’s reminder was especially welcome—2016’s politics in my home country, the United States of America, appear even more ugly than usual. The timeframe for this year’s peace celebrations has expanded, I learned, now encompassing the eleven days between September 11 and September 21. This year’s celebrations focus on global development goals. 

As nearly as I can tell via online search, the United Nations began issuing annual proclamations for a day of peace in 1997 as part of a broader global effort to advance a transition to a culture of peace. Their initial resolution called for a “transformation from a culture of war and violence to a culture of peace and non-violence.” The resolution defines the culture of peace as based on “respect for human rights, democracy and tolerance, the promotion of development, education for peace, the free flow of information, and the wider participation of women,” in addition to disarmament efforts. This year’s events include several in the area of central North Carolina where I live. I hope to attend at least some of them: http://www.paceebene.org/event/cnv-actions-raleigh-areanc-peace-week/.

My understanding of peace continues to evolve from an initial aversion to my fiance’s draft status in 1969 near the height of U.S. involvement in Vietnam. Over time, I’ve come to believe that peace is much more comprehensive than the absence of armed conflict, whether among nations, among non-national groups who use violence to try to further their aims, or between individuals. It seems increasingly clear to me that peace needs to exist at all the same levels in which violence can incubate, from a single person to the entire global community. Peace grows best in an atmosphere of abundance, based partly on sharing, and partly on our inner conviction that we have, and, more importantly, ARE enough. 

One group that I support whose peacemaking involves a transition to abundance is Heifer International. First started in the wake of World War II as a way to restock farm animals to war-ravaged areas of Europe, the program now exists in 30 countries on five continents. Heifer conducts long-term efforts to alleviate poverty and promote peace through both donations of farm animals and education in sustainable farming practices. The autumn 2016 issue of their magazine, World Ark , includes an extensive interview with author/activist Frances Moore Lappe, first known for her seminal work on global food resources, Diet for a Small Planet (published in 1971). Lappe has gone on to publish fifteen more books, and to become a global activist for peace and development. Her take on what may be needed to transition toward peace and abundance resonates with me:  “While scarcity can be a lack of the physical resources that we need to thrive, such as food, water and energy, it can also be a presumption of the scarcity of goodness in human beings. Unfortunately, our media largely offers the most frightening and horrifying news, reinforcing this sense of lack of goodness in us. As you know, there are many fewer stories about our nobility, humanity, and our natural desires to help, to share and be compassionate, than there are about our brutal side.” 

Part of my individual effort this season to cultivate peace is to minimize my media exposure, while at the same time staying informed enough to function in our increasingly interconnected, interactive world. Another practice has been inspired by one of the more heartening reactions to September 11, 2001: a musical setting to a breathing meditation by a Georgia-bred songwriter who reacted to the airplane-mediated suicide bombings by creating a melody and chorus:  “When I breathe in, I’ll breathe in peace, when I breathe out, I’ll breathe out love.”  (The entire song, including verses, is online at http://www.sarahdanjones.com/music-1.html).

It turns out that the equinox here this year will not be until September 22. Peace activities in my town won’t culminate until Saturday, September 24. Still, I urge all of us who breathe to try today, as the simplest, smallest step toward peace, to take at least a couple of breaths using the “breathe in peace” refrain.